Recipe: Scrummy Protein Balls

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Weight Loss Wednesday #4 – Making the Right Choices

(Source) (Source) Week 4: Weight Loss: +0.4lbs Total Weight Loss: 2.6lbs I love food. This is why I’m in the position I’m in and no doubt will be an ongoing battle for the rest of my life. I’m not one of those people who “forgets” to eat. I probably have done that a handful of…

Weight Loss Wednesday #3 – Is That All?

(Source) Week 3: Weight Loss this week: 1lb Weight loss so far: 3lbs I was speaking to my friend last week about weight loss and I commented about how proud I was that I’d lost half a pound and he responded with “is that all?”. It got me to thinking, when we embark on a…

Weight Loss Wednesday #2 – I’m Honestly Okay Thanks

(Source) Week 2: Weight Loss this week: 0lbs Weight loss so far: 2lbs This week has been a little frustrating as I’ve not lost anything, but in all fairness looking at this week I’ve eaten out twice and been on a night out. Couple that with only a single trip to the gym and I…

Weight Loss Wednesday #1 – Denial is the aim of the game

(Source) Wednesday is usually my day off from posting, I’m not sure why I just got into the habit of skipping it, but I’ve decided to do a regular feature for a while, perhaps in the hope that if I’m updating the world with my habits, it might encourage me to stop living in denial….

Recipe: Kale Chips

Recently I’ve heard about ‘Kale Chips’ popping up everywhere. Before embarking on my Kale experiment I was never a big fan, gagging at the thought of the fact it was seaweed. However I decided to give them a go seeing as they are super healthy and surprisingly enough, I loved them. If you’re wondering about…

Banana & Spinach Smoothie

I know what you’re thinking, spinach in a smoothie YUCK! but it is honestly delicious, you can’t taste the spinach at all! This smoothie is tasty, and super healthy. Spinach is a superfood because it is iron rich, full of antioxidants not to mention lots of other nutrients like Vitamin K and lutein which is…