Spicy Pumpkin and Lentil Soup
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 250g cooked pumpkin or pumpkin puree
  • 1 large onion sliced
  • 2 cloves garlic
  • 1 vegetable stock cube
  • 150g lentils
  • 1 tsp chilli flakes
  • 1 tsp cumin
To garnish
  • fresh chopped chilli
  • yoghurt
  • pumpkin seeds
  1. Slice the onion and soften in a pan with a little oil.
  2. Once the onions are softened, slice the garlic roughly and add to the pan cooking for about a minute.
  3. Add the pumpkin, lentils, vegetable stock cube and enough water to cover.
  4. Add the cumin and chilli flakes then season with salt and pepper.
  5. Bring to the boil and simmer for 20 minutes, adding more water if necessary
  6. Blitz using a hand blender and serve with fresh yoghurt and chilli
Recipe by Rainbowcrush.com at https://www.rainbowcrush.com/spicy-pumpkin-and-lentil-soup